Weigh In record (no journal entry) for 08 January 2024
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140.2 lb
Lost so far: 21.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1245 kcal
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Fat: 52.11g | Prot: 64.30g | Carb: 134.44g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Wyman's Fresh Frozen Wild Blueberries, Fried Egg, Organic Valley Heavy Whipping Cream, Kerrygold Pure Irish Butter. Dinner: Kerrygold Pure Irish Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Poultry Gravy, Sweet Potato , Turkey Breast Meat . Snacks/Other: Peanut Butter, Lindt Excellence 70% Cocoa Smooth Dark, LesserEvil Buddha Bowl Himalayan Pink Popcorn, Bananas. more...
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gaining 1.4 lb a week
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