Weigh In record (no journal entry) for 08 January 2024
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284.6 lb
Lost so far: 15.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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2050 kcal
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Fat: 110.00g | Prot: 157.00g | Carb: 128.00g.
Breakfast: Jimmy Dean Meat Lovers Breakfast Bowl, Slate Vanilla Latte. Lunch: Factor Mexican Beef & Refried Beans . Dinner: 365 Farm-Raised Atlantic Salmon Fillets, Barilla Protein+ Rotini. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 1.4 lb a week
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Rich252's weight history
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