Weigh In record (no journal entry) for 08 January 2024
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153.2 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 January 2024:
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972 kcal
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Fat: 51.44g | Prot: 67.06g | Carb: 63.86g.
Breakfast: Coffee (Brewed From Grounds), Water. Lunch: Sikorski Kabanos Sausage, Multigrain Bread, Egg, MC Dairy Polski Tworog, Pickled Mushrooms. Dinner: Lettuce Salad with Assorted Vegetables, White Rice, Roast Beef, Cherry Tomatoes, Barley Soup. Snacks/Other: Dry Roasted Salted Almonds, Walnuts, Safeway Frozen Mixed Berries. more...
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2131 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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