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Glad to see a good weigh in today. This weekend had its ups and downs, but I thought that Id see an "up" on the scale. Back on track today though. I couldnt wait until 10 to eat this morning so I already had breakfast, and I brought a lot of good choices to snack on and for lunch.
I looked back at my weight history and I cant believe I spent a whole year in the 270's. I dont want this year to be like that.
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272.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1259 kcal
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Fat: 55.20g | Prot: 62.29g | Carb: 138.64g.
Breakfast: Jif Creamy Peanut Butter, Brownberry 100% Whole Wheat Bread. Lunch: Butterball Turkey Burger Patties, Green Giant Cheesy Rice & Broccoli. Dinner: Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Chobani Vanilla Greek Yogurt Tropical Fruit on The Bottom, Mango. more...
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losing 0.7 lb a week
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