|
14.4% grasa
|
163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2024:
|
2292 kcal
|
Fat: 92.84g | Prot: 118.06g | Carb: 260.86g.
Breakfast: Arándanos, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Tomates Rojos, Apio, Bistec de Res, Garbanzos Cocidos, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Arándanos, Quaker Avena Instantánea, Plátano, Soprole Protein + Natural, Cuisine & Co Leche Semi Descremada. Snacks/Other: American Classic Creamy Peanut Butter, Barcel Takis Fuego, Natur Natur de Maiz, Tribu Maní Tostado sin Sal. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|