Carlosgenetic's Journal, 08 January 2024

14.4% grasa
163.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2024:
2292 kcal Fat: 92.84g | Prot: 118.06g | Carb: 260.86g.   Breakfast: Arándanos, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Colun Yoghurt Batido Natural Light, Tribu Maní Tostado sin Sal. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Tomates Rojos, Apio, Bistec de Res, Garbanzos Cocidos, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Arándanos, Quaker Avena Instantánea, Plátano, Soprole Protein + Natural, Cuisine & Co Leche Semi Descremada. Snacks/Other: American Classic Creamy Peanut Butter, Barcel Takis Fuego, Natur Natur de Maiz, Tribu Maní Tostado sin Sal. more...
gaining 3.6 lb a week

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