icing's Journal, 09 August 2011

150.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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614 kcal

Fat: 37.09g | Prot: 32.57g | Carb: 43.00g.   Breakfast: Coffee (Brewed From Grounds), Instant Breakfast No Sugar Added Milk Chocolate, Sucralose. Lunch: Sucralose, Coffee, Coffee Creamer, American Singles, Hard Salami. Snacks/Other: Plain Donut. more...

2265 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...