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Restarting my weight loss journey after gaining it all back once again . I have a cruise in febuary so I’m really gonna try and be disciplined and see if I can’t drop 10 pounds by 2/15/23
Wish me luck , I’m gonna get back to weighing , tracking my calories and attempting to stay 400-500 under my RDI of 1700 each day to cut that fat down some 🥲
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142.6 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1704 kcal
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Fat: 90.37g | Prot: 59.26g | Carb: 161.89g.
Breakfast: Red Bull Red Bull Sugar Free (8 oz), America's Choice Bacon Thick Sliced, Muenster Cheese, Hash Brown (from Frozen). Lunch: Calavo Avocado, Newman's Own Olive Oil & Vinegar Dressing, Feta Cheese , Oscar Mayer Real Bacon Bits, Organics Organic Spring Mix, No Name Seasoned Croutons. Dinner: Kroger Ribeye Steak, Potato Gnocchi, Kraft Original BBQ Sauce. Snacks/Other: Ritz Toasted Chips - Sour Cream & Onion, Hershey's Simply 5 Chocolate Syrup, Kroger Fudge Swirl Ice Cream. more...
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gaining 0.5 lb a week
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