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Lost weight even though I didn't quite stick to the diet. Grandkids were over and will be next week as well. Baseball games for Shane start this week as well, so dinner on those nights will be interesting to say the least!
BLOOD SUGAR LEVEL IS 93 AT 8:01 A.M.
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236.8 lb
Lost so far: 17.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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1812 kcal
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Fat: 91.45g | Prot: 122.38g | Carb: 130.66g.
Breakfast: Harris Teeter Blueberries, 1% Fat Milk, Coffee with Cream and Sugar, Dasani Bottled Water (16.9 oz), Quaker Puffed Wheat. Lunch: Adams Diced Onion, Green Giant Sugar Snap Peas, Giant Eagle Cherry Tomatoes, Dasani Bottled Water (16.9 oz). Dinner: Dasani Bottled Water (16.9 oz), Zaxby's Chicken Fingerz (5), Panda Express Chinese Spare Ribs, Chicken Lo Mein. Snacks/Other: Crystal Farms Hard Boiled Eggs, Planters Pistachio Lovers Mix. more...
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losing 1.4 lb a week
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