Weigh In record (no journal entry) for 08 January 2024
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142.6 lb
Lost so far: 21.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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2231 kcal
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Fat: 59.45g | Prot: 128.04g | Carb: 258.69g.
Breakfast: Mehadrin Dates, No Name Maria Biscuits, Castello Brie Cheese, Мандарины, Unico Pitted Ripe Olives, Яйцо, Масло Подсолнечное, Авокадо, Farm Boy White Bread. Lunch: Красный Пищевик Зефир, Квашеная Капуста, Картошка Вареная, Дорадо. Dinner: Вина Рислинг, Farm Boy White Bread, Kirkland Signature Креветки, Постный Борщ, Organic Meadow Sour Cream . Snacks/Other: Чернослив, Ростагроэкспорт Сырок с Сахаром и Изюмом, Mehadrin Dates, Quaker Galettes de Riz Nature, Dairyland Milk 2%, Myprotein Peanut Butter Powder, Квашеная Капуста. more...
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losing 9.3 lb a week
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