roblain2030's Journal, 04 May 2015

190.8 lb Lost so far: 11.8 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 41.35g | Prot: 83.45g | Carb: 323.19g.   Breakfast: Dunkin' Donuts Freshly Brewed Tea with Sugar, Starbucks Blueberry Yogurt Muffin with Honey. Lunch: Cooked Salmon, Black Beans (Canned), Corn, White Rice. Dinner: Gatorade Thirst Quencher Fruit Punch (Bottle). Snacks/Other: Girl Scout Cookies Peanut Butter Sandwich Cookies. more...

2790 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...