Weigh In record (no journal entry) for 08 January 2024
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117.5 lb
Lost so far: 15.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1381 kcal
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Fat: 64.61g | Prot: 68.12g | Carb: 137.72g.
Breakfast: 皇帝蕉/蘋果蕉, Costco 起司麵包, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡. Lunch: 山藥, 芋頭, 全聯 黑木耳, 芥蘭, 桂格(Quaker) Oat Ya綠豆沙燕麥奶, 義美 大黑豆乾, 地瓜葉, 高麗菜, 萬家香 大吟釀醬油, 台糖 大豆沙拉油. Dinner: 雞蛋, 大頭菜, 荷蘭豆, 清蒸鱸魚, 原來是洋蔥 白花菜, 雞胸肉, 萬家香 大吟釀醬油, 台糖 大豆沙拉油. more...
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steady weight
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