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..JACKIE..
Journal
08 Jan 24
..JACKIE..'s Journal, 08 January 2024
..JACKIE..'s Profile
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Weigh In record (no journal entry) for 08 January 2024
171.1 lb
Lost so far:
0 lb
.
Still to go:
45.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2024:
1010 kcal
Fat: 35.58g | Prot: 80.27g | Carb: 92.97g.
Breakfast:
Café Descafeinado, Molico Leite UHT Desnatado sem Estabilizantes, Nestlé Cacau em Pó 100%.
Lunch:
Suco de Laranja com Couve, Abóbora Cabotia, Filé de Frango Grelhado.
Dinner:
Kenko Gergelim Branco Tostado, Sopa de Batata.
Snacks/Other:
Festval Pizza 4 Queijos, Ameixa Seca, Nozes de Nogueira.
more...
326 kcal
Activities & Exercise:
Treadmill - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
gaining 0.7 lb a week
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..JACKIE..'s weight history
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