Weigh In record (no journal entry) for 04 May 2015
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275.0 lb
Lost so far: 15.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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1704 kcal
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Fat: 40.84g | Prot: 64.12g | Carb: 242.96g.
Breakfast: V8 V-Fusion Energy Orange Pineapple, Bananas. Lunch: Pepper Jack Cheese, Hamburger on Bun. Dinner: Johnny Appleseed Hard Apple Cider, White Rice, Healthy Choice Beef Stroganoff. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples, Hard-Boiled Egg. more...
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losing 1.1 lb a week
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srushing's weight history
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