bbratt's Journal, 08 January 2024

241.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 83.41g | Prot: 119.02g | Carb: 237.91g.   Breakfast: Post Grape-Nuts Cereal, Organic Great Value Chia Seeds, IdealFit Ideal Lean Vanilla Protein Shake, Silk Pure Almond Milk - Original, Quaker Old Fashioned Oats, Blueberries. Lunch: Domino's Pizza 14" Thin Crust Pacific Veggie Pizza, Olive Oil, White Rice, H.E.B. Fully Cooked Shredded Chicken, Bill Miller Bar-B-Q Coleslaw. Dinner: Best Maid Sweet Jalapeno Relish, Chicken of the Sea Chunk Light Tuna in Water (Can), Sara Lee Soft & Smooth 100% Whole Wheat Bread, Del Monte Avocado. Snacks/Other: HEB Melon Ball Medley, IdealFit Ideal Lean Vanilla Protein Shake, Pitaya Dragon Fruit , Mangos . more...

4102 kcal

Activities & Exercise: Circuit Training - 50 minutes, Sitting - 2 hours, Daily Hygeine - 30 minutes, Driving - 30 minutes, Desk Work - 11 hours, Sleeping - 7 hours, Resting - 2 hours and 10 minutes. more...