Weigh In record (no journal entry) for 04 May 2015
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149.0 lb
Lost so far: 11.9 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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1608 kcal
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Fat: 36.81g | Prot: 79.02g | Carb: 253.98g.
Breakfast: Café com Açúcar, Polenghi Creme de Ricota Light, Pullman Pão de Forma Fit 7 Grãos. Lunch: Royal Gelatina, Salmão no Forno ou Grelhado, Arroz Branco (Cozido), Batata-Doce (sem Casca, Cozido, Fervido), Camil Feijão Carioca Temperado Cozido, Alface, Tomates, Cenouras, Gallo Azeite de Oliva Extra Virgem. Dinner: Shefa Leite Desnatado, Panco Bolacha Maria, Maçãs Fuji, Shefa Leite Desnatado, Dia % Geleia de Damasco 0 Gordura Trans, Bauducco Torrada Multigrãos (3). Snacks/Other: Kero Coco Água de Coco, Nestlé Nesfit Integral (Pacote), Polenguinho Polenguinho Pocket Light, Danone Iogurte Grego Light Morango, Café Expresso, Amêndoas, Castanhas-do-Pará, Banana Nanica. more...
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2546 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bike Machine (Cycling) - 12 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Driving - 1 hour, Resting - 5 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Nossa,
Preciso perder pelo menos uns sete kgs, mas é tão difícil parar de comer, faço dieta e exercícios direitinho durante a semana, mas a noite e final de semana me condeno... snifff
11 May 15 by member: claudinha1980
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