Weigh In record (no journal entry) for 04 May 2015
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172.2 lb
Lost so far: 31.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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1633 kcal
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Fat: 42.71g | Prot: 214.81g | Carb: 98.42g.
Breakfast: Egg, Starbucks Freshly Brewed Coffee (Grande), All Whites 100% Liquid Egg Whites, Nature's Bounty Fish Oil, Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat). Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Tortellini Pasta with Cheese Filling, Jennie-O Ground Turkey 93/7, Land O'lakes Low-Fat Cottage Cheese (Small Curd, 2% Milkfat). Dinner: Daily Chef Cottage Cheese, Columbus Herb Roasted Turkey Breast. Snacks/Other: Grapefruit, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Fage Total 0% Greek Yogurt. more...
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2477 kcal
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Activities & Exercise:
Body Pump - 50 minutes, Desk Work - 4 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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