Flatblister's Journal, 04 May 2015

186.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2323 kcal

Fat: 83.16g | Prot: 139.34g | Carb: 164.83g.   Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Penn Station Chicken Teriyaki Sub, Penn Station French Fries (Large). Dinner: Pita Bread, Cape Cod Original Kettle Cooked Potato Chips, Coleslaw, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: Bourbon, Air Popped Popcorn, Miller Brewing Company Lite Beer (Bottle), Muscle Milk Chocolate Milk Protein Shake (11 oz). more...

3526 kcal

Activities & Exercise: Golf (walking) - 2 hours and 1 minute, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour and 49 minutes, Resting - 12 hours and 19 minutes, Sleeping - 7 hours and 21 minutes. more...