Weigh In record (no journal entry) for 08 January 2024
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267.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1072 kcal
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Fat: 53.00g | Prot: 108.00g | Carb: 58.00g.
Breakfast: Folgers Vanilla Biscotti, Horizon Organic Heavy Whipping Cream. Lunch: Fairlife Protein Drink. Dinner: Kraft American Cheese Slice, Aldi Protein Bread, Quest Tortilla Style Protein Chips Chili Lime. Snacks/Other: Robert Irvine's Fit Crunch - Strawberry Strudel, Fit Crunch Chocolate Chip Cookie Dough (Small). more...
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gaining 8.4 lb a week
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