Weigh In record (no journal entry) for 04 May 2015
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140.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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1374 kcal
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Fat: 52.14g | Prot: 27.13g | Carb: 195.27g.
Breakfast: McVitie's Breakfast Porridge Oats Biscuits with Oat & Honey. Lunch: Krispy Kreme Chocolate Sprinkles. Dinner: Tesco Guacamole, Meatless Nachos with Cheese, Brie Cheese, Lettuce Salad with Assorted Vegetables, Chapati. Snacks/Other: Lucozade Energy Cherry (500ml). more...
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steady weight
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