Weigh In record (no journal entry) for 08 January 2024
|
205.0 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2024:
|
1772 kcal
|
Fat: 76.33g | Prot: 100.14g | Carb: 163.10g.
Breakfast: Pick n Pay Small Yellow Apples, Nectarines , Coffee with Milk and Sugar, Primal Diet Shake. Lunch: Woolworths Gammon, Vegetable Salad (Tossed without Dressing) , Butter , Toasted Bread, Poached Egg (with Salt). Dinner: Kikkoman Soy Sauce, Oh Mega Sesame Tahini , Vegetable Stew (without Meat), Woolworths Easy to Cook Egg Noodles. Snacks/Other: Stroopwafel, Tea with Milk and Sugar, Coffee with Milk and Sugar, Coca-Cola Coke No Sugar No Caffeine . more...
|
steady weight
|
 Comments
Thank you for the support🥰
16 Jan 24 by member: earthy_za
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
earthy_za's weight history
|