Weigh In record (no journal entry) for 07 January 2024
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154.8 lb
Lost so far: 6.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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3183 kcal
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Fat: 141.95g | Prot: 160.83g | Carb: 303.43g.
Breakfast: Latte Macchiato, Dulano Delikatess Hähnchenbrust, Fol Epi Classic, miree Paprika Chili, Aldi Eiweißbrot (35g), Orangen. Dinner: McDonald's Pommes Frites Mittel, Tomatensoße, McDonald's Pommes Frites Mittel, Tomatensoße, Gouda, Rinderhackfleisch, Spaghetti Trocken, Gouda, Rinderhackfleisch, Spaghetti Trocken. more...
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gaining 1.5 lb a week
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