Weigh In record (no journal entry) for 08 January 2024
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156.1 lb
Lost so far: 4.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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610 kcal
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Fat: 20.91g | Prot: 63.26g | Carb: 40.45g.
Breakfast: Dulano Delikatess Hähnchenbrust, miree Paprika Chili, Aldi Eiweißbrot (35g), Magerquark, Erdbeeren, Dulano Delikatess Hähnchenbrust, miree Paprika Chili, Aldi Eiweißbrot (35g), Latte Macchiato. more...
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gaining 9.3 lb a week
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