Weigh In record (no journal entry) for 08 January 2024
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129.0 lb
Lost so far: 30.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1208 kcal
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Fat: 61.09g | Prot: 48.70g | Carb: 116.31g.
Lunch: McDonald's Double Cheeseburger, McDonald's McFries (Medium), McDonald's Chicken McNuggets (6). Dinner: Chocolate Cream Filled Doughnut. more...
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losing 7.7 lb a week
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