Weigh In record (no journal entry) for 08 January 2024
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117.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1416 kcal
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Fat: 43.10g | Prot: 76.81g | Carb: 165.54g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Dried Figs (Uncooked) , Feta Cheese, Sweet Potato , Lentil Soup. Dinner: Cabernet Sauvignon Wine , Celery , Carrots, Newman's Own Light Balsamic Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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steady weight
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