Weigh In record (no journal entry) for 08 January 2024
|
136.7 lb
Lost so far: 13.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2024:
|
1399 kcal
|
Fat: 63.04g | Prot: 129.03g | Carb: 79.17g.
Breakfast: Банан, Хамон, Помидоры Черри, Сыр Гауда, Авокадо, McDonald's Scrambled Eggs, Хлеб. Lunch: Курица Вареная, Суп Куриный с Рисом. Snacks/Other: Alpro Кокосовое Молоко, Vital Proteins Collagen Коллаген. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kate.mitina's weight history
|