Weigh In record (no journal entry) for 04 May 2015
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132.1 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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1447 kcal
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Fat: 78.95g | Prot: 69.90g | Carb: 109.64g.
Breakfast: Olive Oil, Publix Red Bell Pepper, Alnatura Almatura 70% dark chocolate, Nature's Greens Collard Greens, Egg, Mastermacher Dreikornbrot, Cherry Tomatoes, Cream (Half & Half), Hummus. Lunch: 2% Fat Milk, Vegetable Oil, Chicken Breast, Vegetable Soup (Home Recipe). Snacks/Other: Boots Mixed Nuts & Raisins. more...
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1962 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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