Weigh In record (no journal entry) for 06 January 2024
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164.2 lb
Lost so far: 71.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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1527 kcal
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Fat: 51.32g | Prot: 128.53g | Carb: 136.14g.
Breakfast: Кофе Латте, Рисовые сырники. Lunch: Булгур с индейкой. Dinner: Каравай Хлеб Столовый, Холодец из Курицы. Snacks/Other: Кофе Латте, Mirel Пирожное Картошка, Snickers Minis. more...
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steady weight
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