Weigh In record (no journal entry) for 08 January 2024
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216.7 lb
Lost so far: 18.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1419 kcal
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Fat: 39.85g | Prot: 151.20g | Carb: 109.46g.
Lunch: Peruna, Atria Kanan Paneroitu Minuuttifilee Country Style. Dinner: Myllyn Paras Makaroni, Arla Keso Laktoositon Raejuusto, Reilu Naudan Jauheliha 10%. Snacks/Other: Valio Oltermanni, Atria Lauantaimakkara Kevyt 9%, Fazer Puikula Täysjyväruis, BODY SCIENCE Whey 100% Mint Chocolate. more...
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steady weight
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