Weigh In record (no journal entry) for 08 January 2024
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200.2 lb
Lost so far: 41.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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2025 kcal
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Fat: 96.34g | Prot: 175.24g | Carb: 107.32g.
Breakfast: Eskort Diced Bacon, Clover Full Cream Fresh Milk, Egg (Whole). Lunch: KOO Baked Beans in Tomato Sauce, Woolworths Thin Grabouw Boerewors, Egg (Whole). Dinner: Lancewood Cheddar Cheese, Lancewood Gouda Cheese, Cooked Green Peas (from Frozen), White Sauce (Thick), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), PnP Streaky Bacon. Snacks/Other: Minute Maid Apple Juice. more...
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losing 9.3 lb a week
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