Weigh In record (no journal entry) for 04 October 2023
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229.9 lb
Lost so far: 14.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1044 kcal
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Fat: 17.46g | Prot: 61.30g | Carb: 154.91g.
Breakfast: Myprotein Slow Release Casein. Lunch: Coop Bürli, Coop Naturafarm Streichleberwurst. more...
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gaining 2.7 lb a week
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