Weigh In record (no journal entry) for 08 January 2024
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161.8 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1532 kcal
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Fat: 39.04g | Prot: 89.17g | Carb: 195.13g.
Breakfast: Kellogg's Fruit N Fibre, Oats, Tesco Skimmed Milk, Myprotein Protein Granola. Lunch: The Gym Kitchen Chicken Paella. Dinner: Tesco Low Fat Chicken Noodle Cup Soup, Itsu Chicken Big Bao. Snacks/Other: MyProtein Protein Popcorn, Oppo Caramel Chocolate Crunch, MyProtein Protein Wafers - Peanut Butter, Brooklea Chocolate Protein Mousse. more...
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gaining 1.5 lb a week
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