Weigh In record (no journal entry) for 04 May 2015
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132.5 lb
Lost so far: 2.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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1478 kcal
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Fat: 44.37g | Prot: 77.11g | Carb: 206.84g.
Breakfast: Mate Amargo, Zumo de Limón, Kiwi, Ser Yogurt Firme. Lunch: Papa al Horno (sin Comer la Cáscara), Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Knorr Sopa Quick Light de Zapallo. Dinner: Banano, Berenjena, Muslo de Pollo (sin Comer la Piel), Zapallo. Snacks/Other: Cucurucho, Café con Leche Descremada, Helado. more...
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2200 kcal
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Activities & Exercise:
Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Gym - 50 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes. more...
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losing 10.8 lb a week
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