MMDuff10's Journal, 04 May 2015

140.6 lb Lost so far: 50.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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815 kcal

Fat: 43.30g | Prot: 36.87g | Carb: 85.77g.   Breakfast: Fisher Natural Sliced Almonds, Dole Frozen Strawberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal, Spectrum Organic Ground Flaxseed, Hershey's Natural Unsweetened Cocoa, Baby Spinach, Vanilla Extract. Lunch: Zucchini Lasagna. Dinner: Lemon Juice (Canned or Bottled), Dandy Celery Sticks, Fresh Express Baby Spinach, Cucumber (Peeled). Snacks/Other: Jif Creamy Peanut Butter. more...

1857 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes. more...