Weigh In record (no journal entry) for 08 January 2024
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246.6 lb
Lost so far: 0 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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956 kcal
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Fat: 36.22g | Prot: 40.64g | Carb: 120.29g.
Breakfast: Bananas , Semi-Skimmed Milk, Cereal. Lunch: Beetroot Juice, Asda Avocado, Waitrose Echalion Shallots , Cherry Tomatoes, Aldi BBQ Beef Kebabs. Snacks/Other: Bread Stick, Walkers Prawn Cocktail Crisps (25g). more...
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gaining 0.2 lb a week
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 Comments
Hi Jo, just entering the weight on the app takes a lot of doing sometimes but we’ve done it! Just that on its own is a positive. Keep going girl. It doesn’t matter how long it takes or how many gains and losses, we’re still in the game 👍
08 Jan 24 by member: cobyblue
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Hi Jothegeek. You did amazingly on your weight loss, hope its still down next time. Nice to see your doing soo very well. Have a good Wednesday. Love Merry Mel 🤩
17 Jan 24 by member: Merry.Mel
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