Weigh In record (no journal entry) for 08 January 2024
|
135.4 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2024:
|
6050 kcal
|
Fat: 267.12g | Prot: 177.85g | Carb: 748.98g.
Breakfast: Abatanado. Lunch: Bounty Chocolate Bounty, Philadelphia Queijo Barrar Light, Continente Bombocas , Aldi Delícia de Amêndoa, Pingo Doce Mil Folhas, Camarão Cozido, Nozes de Nogueira, Laranjas. Dinner: Laranjas. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soares.silva's weight history
|