Weigh In record (no journal entry) for 08 January 2024
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144.0 lb
Lost so far: 41.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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1999 kcal
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Fat: 109.01g | Prot: 154.70g | Carb: 92.12g.
Breakfast: Manchego, Metzgerfrisch Knoblauch Fleischwurst, Lovilio Gorgonzola Dop Mild, Kaki, Landkrone Bio Veganer Block, Ei. Dinner: Sriracha-Sauce, REWE Kichererbsen, Olivenöl, Hähnchenbrust, Ei, Zuckerhut, Rote Paprika, Gelbe Paprika, Gurke (mit Schale). Snacks/Other: Milbona Griechischer Joghurt 10%, Granatapfel, Milbona High Protein Pudding Schoko, Belbake Mandeln Blanchiert & Gehackt, Belbake Schokotröpfchen. more...
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gaining 10.8 lb a week
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