Weigh In record (no journal entry) for 08 January 2024
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316.8 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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921 kcal
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Fat: 29.52g | Prot: 54.74g | Carb: 105.17g.
Breakfast: AH Yorkham Naturel, LU Cracotte. Lunch: Hollandse Salade, McDonald's Chicken Tenders. Dinner: AH Gele Wortel Nasi, Deen Kip in Zoetzure Saus. Snacks/Other: AH Mandarijnen Groot. more...
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losing 1.5 lb a week
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