Weigh In record (no journal entry) for 08 January 2024
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243.2 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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455 kcal
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Fat: 25.66g | Prot: 35.24g | Carb: 21.79g.
Breakfast: Pilos Twaróg Chudy, Olej Roślinny, Biedronka Bułka Kajzerka, SM Ryki Ser Rycki Edam, Biedronka Jaja Kurze. more...
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gaining 1.9 lb a week
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Arturiano's weight history
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