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Before diner, 23.8% body fat
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199.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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2907 kcal
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Fat: 118.61g | Prot: 97.19g | Carb: 338.65g.
Breakfast: Cream Cheese, Cheddar Cheese Bagel, Cookie Dough Balance Bar, Sweet 'N Low, Tea (Brewed). Lunch: 6" Spicy Italian. Dinner: Wheat Thins, Parmesan & Basil, Crunchy Taco, 6" Spicy Italian. Snacks/Other: Brown Ale, Special K Cereal Bars - Strawberry, Sweet 'N Low, Tea (Brewed). more...
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2560 kcal
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Activities & Exercise:
Elliptical - 38 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...
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losing 1.6 lb a week
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