Weigh In record (no journal entry) for 08 January 2024
|
119.0 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2024:
|
1092 kcal
|
Fat: 39.09g | Prot: 54.90g | Carb: 132.64g.
Breakfast: Andros Jus d'ananas, Kiwi, Heudebert Biscottes 6 Céréales, Brioche Pasquier Tartines de Pain. Dinner: Entremont Gruyere, Foie de Volaille, Champignons Bruns (Italien Crimini), Deluxe Bouchons du Quercy, Toblerone Toblerone, Raisins. Snacks/Other: Raisins, Myrtilles. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
val30190's weight history
|