Weigh In record (no journal entry) for 08 January 2024
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202.8 lb
Lost so far: 3.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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1591 kcal
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Fat: 51.90g | Prot: 86.33g | Carb: 172.82g.
Breakfast: Pam Panorama Bastoncini di Crusca , Coop Latte Fresco Parzialmente Scremato. Lunch: Mulino Bianco Sfoglia di Grano Cracker Integrali, Pam Panorama Olio Extravergine di Oliva Equilibrato, Bollito di Manzo, Radicchio Rosso. Dinner: Gewurztraminer, Frittelle di Carnevale, Pam Panorama Olio Extravergine di Oliva Equilibrato, Patate, Branzino, Calamari. Snacks/Other: Arance. more...
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losing 11.6 lb a week
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