Weigh In record (no journal entry) for 08 January 2024
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326.0 lb
Lost so far: 0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1714 kcal
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Fat: 68.62g | Prot: 62.72g | Carb: 203.23g.
Breakfast: Seriously Strong Spreadable Cheese, New York Bagel Plain Bagel. Lunch: Bread, Pilgrims Choice Vintage Cheddar, Heinz Salad Cream. Dinner: Cod Fish Fingers (4), Plain Bagel, Anchor Butter, Tomato Ketchup. Snacks/Other: Cadbury Dairy Milk, Nik Naks Nice 'N' Spicy (25g), Asda Semi-Skimmed Milk, Trebor Extra Strong Mints. more...
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gaining 1.2 lb a week
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