Weigh In record (no journal entry) for 09 August 2011
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177.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1634 kcal
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Fat: 59.25g | Prot: 64.81g | Carb: 229.52g.
Breakfast: Walnuts, Bing Cherries, Peaches, Light Vanilla Yogurt. Lunch: Pretzels, Applesauce, Super Chunk Extra Chunky Peanut Butter, Celery, Watermelon. Dinner: Roasted Broiled or Baked Chicken Breast, Light Style 7 Grain Bread, Cooked Artichoke (Canned), Reduced Fat Feta Cheese, California Ripe Olives Sliced, Cooked Mushrooms (Fat Not Added in Cooking), Red Tomatoes (No Salt Added, Canned). Snacks/Other: Peach Frozen Yogurt Peach, Cheddar Cheese, Chewy Granola Bar Chocolate Chip, Kix. more...
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2266 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Exercise machine (moderate) - 23 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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