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Jan 8
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139.6 lb
Lost so far: 24.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1255 kcal
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Fat: 36.01g | Prot: 80.17g | Carb: 149.74g.
Breakfast: Coffee with Milk. Lunch: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, White Bread , Litchis , Bakers Provita Crackerbread Original Wheat Toast. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Vegetables. Snacks/Other: Oreo Oreo Original , Mangos , Honey . more...
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losing 3.1 lb a week
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