Weigh In record (no journal entry) for 08 January 2024
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250.7 lb
Lost so far: 0 lb.
Still to go: 228.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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300 kcal
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Fat: 22.28g | Prot: 19.87g | Carb: 5.45g.
Breakfast: Avocado, Egg (Whole) . more...
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gaining 0.1 lb a week
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