Weigh In record (no journal entry) for 08 January 2024
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240.5 lb
Lost so far: 21.2 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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674 kcal
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Fat: 18.75g | Prot: 58.11g | Carb: 64.40g.
Breakfast: Slender Wonder Protein Shake. Lunch: Nola Lite Mayonnaise, Lettuce, Cucumber (with Peel), Tuna in Water (Canned). Dinner: Woolworths Broccoli & Cauliflower Florets, Woolworths Battered Hake. Snacks/Other: Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Apples. more...
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gaining 0.4 lb a week
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