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will totally ignore this scale reading because I know I did not gain 2kg's overnight. I was bloated by bed time, didn't drink enough water, had more sodium than usual and didn't have enough protein and was still within my calories 🙃
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202.6 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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1917 kcal
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Fat: 54.11g | Prot: 113.12g | Carb: 238.27g.
Breakfast: Albany Low GI White Bread, Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Lunch: Avocados, Pizza (mini recipe), Extra Virgin Olive Oil, White Potatoes (Flesh and Skin). Dinner: Cooked Rice, White Potatoes (Flesh and Skin) , Avocados , Woolworths Sliced Spiced Beef , Albany Low GI White Bread. Snacks/Other: Cadbury Dairy Milk Chocolate, Woolworths Forelle Pears, Frut Mango Chunks, Iso-Whey Premium Chocolate Brownie, Strawberries & Cream Flavoured Full Cream Yoghurt, Vermicelli. more...
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gaining 46.3 lb a week
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