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cjkmom
Journal
09 Aug 11
cjkmom's Journal, 09 August 2011
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nice day for a walk may take another one after supper
233.0 lb
Lost so far:
0 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2011:
1490 kcal
Fat: 42.04g | Prot: 91.72g | Carb: 146.15g.
Breakfast:
Coffee, Tazo Chai Tea Latte (Venti).
Lunch:
Papaya, Mangos, Diet Coke (20 oz Bottle), Charlie's Lunch Kit Tuna Salad.
Dinner:
Instant Mashed Potatoes, Chicken Breast.
Snacks/Other:
Almonds.
more...
3146 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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