Weigh In record (no journal entry) for 09 August 2011
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221.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2011:
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1894 kcal
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Fat: 43.29g | Prot: 151.75g | Carb: 235.22g.
Breakfast: Multi-Grain Sandwich Thins, Nutritional Shake Mix - Chocolate, Herbal Tea Concentrate - Lemon, Milk (2% Lowfat with Added Vitamin A), Personalized Protein Powder. Lunch: Multi-Grain Sandwich Thins, Light Done Right Raspberry Vinaigrette, Personalized Protein Powder, Milk (2% Lowfat with Added Vitamin A). Dinner: Light Done Right Raspberry Vinaigrette, Mixed Salad Greens, BBQ Chicken Pitza, apple juice motts. Snacks/Other: Plums. more...
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losing 3.2 lb a week
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