Weigh In record (no journal entry) for 09 August 2011
|
176.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2011:
|
2192 kcal
|
Fat: 72.18g | Prot: 109.64g | Carb: 279.71g.
Breakfast: splenda, tea, skim milk, breakfast essentials. Lunch: yogurt blueberry yoplait, chicken ranchero smart one. Dinner: sprite, crackers, enchilada soup, sprouts, tomato, french bread, chicken salad. Snacks/Other: bacon, atomic fireball, blow pop, sargento light string cheese, egg. more...
|
|
2233 kcal
|
Activities & Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenny O's weight history
|